WANT TO SEE STRENGTH INCREASES WEEK ON WEEK?
WANT MORE CONFIDENCE IN YOUR ABILITY TO CONTROL HOW YOUR RIG LOOKS?
WANT TO LOSE WEIGHT & OVERCOME THE 'ALL OR NOTHING' MENTALITY?
WITH ONLY 2-3 WORKOUTS A WEEK AND A SIMPLE NUTRITION PLAN?
Is This For You?
Engage In 8 is built to bring you more confidence in the gym, on the pitch and in every day life.
Whether you're tackling the bit of timber you've put on, or an 18 stone prop forward.
​
This isn't just for those of you who are looking to become a 1st team regular, but for those of you looking to dust the cobwebs off your boots and get back involved in the game you love.
Or ex rugby players just looking to sort their rig out, get back in shape and pack on muscle.
​
Over the next 8 weeks you can expect
- Tried and tested training plans delivered through my coaching app
- Check ins to keep track of your progress
- Personalised nutrition targets
- Simple educational videos to help you make better decisions for yourself
- Personal podcasts to cover big sticking points you and the group have
- Access to the EI8 group where we use tips, tricks and hacks to help you see results
- Guides to help rugby lads & lasses navigate team socials & busy work lives whilst staying on track
And more...
​
(I've seen other coaches charge £300.00+ for less than half of the above, we've heavily limited numbers and made this into a group format to bring the price down to under 1/3 of that!)
MEET
BEN
In 8 weeks of training, Ben had a foundation in which he could apply effort to and could rely on to
get him results week on week.
​
Not only is Ben deadlifting 1.5X his bodyweight for reps and feeling stronger in the gym, he is feeling more confident in his physicality on the pitch!
​
In 8 weeks, Ben put 30KG on his 1RM deadlift along with amazing development in his other lifts.
​
Ben has worked hard, stuck to his foundation and been rewarded for his effort
​
This program will give you clarity on how to replicate
these results in a simple and effective method
WHY I STARTED THIS PROGRAM...
I love helping people get from A to B with their lifestyle changes.
​
Whether that deadlifting double your bodyweight and becoming a bulldozer on the pitch,
​
Or losing a few stone so you feel more confident with yourself and increase your overall health.
​
Most trainers and coaches haven't dealt with the social life and training
most rugby players have on a weekly basis. Nor do they understand not everyone wants to train for hours on end or eat next to nothing every day.
That's where my 14 years of rugby and coaching work come in handy.
​
I've been there, done that and got the t-shirt. Now I help other rugby players get to where
they want to be (without it taking the fun of our social life away) in a simple, effective, tried
and tested approach
​
If you're half excited as I am to see what we can achieve in 8 weeks
​
Press that button
